Raw Cashews

Contains selenium, a mineral that protects the body from disease, prevents the development of diabetes and qualifies as an antioxidant. Again, this mineral protects the body from some metal poisoning and increases resistance to cancer.
Contains the iron mineral that needs to be supplemented especially in pregnant women.
The vitamin D it contains provides the bones to be strong, prevents bone diseases and strengthens the immune system.
With the magnesium mineral it contains, it regulates the bone and nerve tissue in our body, the work of the muscles and the heartbeat; reduces the menstrual tension.